If you’re someone who wears a watch a lot, you might sleep with it on some occasions. If you’re in the habit of looking at your watch while you sleep, you’ll probably barely notice it. However, sleeping with a watch on is also risky. In this article, we discussed whether you can sleep with your watch on.

Can You Sleep with A Watch On?

Wearing a watch to sleep is not recommended as it may be uncomfortable and affect sleep quality. It can also be a distraction because you may feel the need to check it frequently. Also, some watches emit small amounts of radiation. While not considered dangerous, you may want to avoid it.

The main function of a watch is to tell the time. It is also a stylish item. Unless you want to look good while you sleep, it’s usually best to take it off at night. Instead, keep it on your nightstand at night. You can also use an alarm clock or cell phone.

There have been many improvements to the watch over time. Modern designs are now available as an accessory to complement clothing and even personal style. Due to the variety of watches, sleeping in bed with a watch on is OK in some cases. With these improvements, however, it’s important to understand the dangers of sleeping with a watch on.

Issues of Sleeping with a Watch

One of the downsides of wearing a watch to sleep is that it risks hurting you. You could injure your hand or the watch itself when you turn to one side while sleeping.

Also, if your watch band is too tight, it can affect blood circulation and eventually cause pain in your arms, wrists, and hands.

If you’re wearing a smartwatch, your sleep is likely to be disrupted by the sound of incoming calls and text messages. Some classic watches also tick, which can disrupt your sleep, especially if you’re a sleep-deprived person.

Both smartwatches and digital watches emit a certain amount of radiation, which can be harmful to you if exposed to it for a long time.

Are There Any Benefits to Sleep with Watches?

As mentioned, there are situations in which you can sleep with the watch on. Here are some of the highlights.

• Telling the time: First and foremost, the biggest reason to use a watch while sleeping is to be able to tell the time if you happen to wake up and it’s still dark outside. People may wake up randomly at different times of the night, especially if their sleep patterns are irregular or disrupted.
• Track sleep: Accelerometers are motion sensors that monitor sleep-wake cycles. If your watch comes with this feature, the device will detect your movement. Accelerometers are great if you want to track your sleep behavior.
• Versatile: Wearing a watch also includes functions like an alarm clock, sleep tracker, and heart rate monitor. Breathing can also be measured. Tracking your health will add new insights to your lifestyle in the long run. The LETSCOM fitness tracker (check out on Amazon) is waterproof and has a great heart rate monitor and activity tracker, and other useful features.
• Improve your sleep: Using a sleep tracker will give you a clear picture of your sleep patterns and will more likely increase your likelihood of paying attention to your sleep; therefore, rest will be a priority and your health will not be compromised. Tracking your biometric data is a one-way technology, and innovations in sleep allow you to be more involved in your overall health.

How to Avoid Issues while Sleeping with a Watch on

Now you know the pros and cons of wearing a watch. Let’s discuss what you can do to avoid these problems while wearing your watch while sleeping.

• Take it off

One of the easiest things you can do is take your watch off before going to bed to avoid any risk. Conversely, if you want to check the time in the middle of the night, you can keep it on your nightstand.

If you really want to keep wearing it, then be sure to loosen the straps to keep your blood circulating.

• Notice

To prevent calls and messages from interfering with your sleep, all you have to do is turn off your smartwatch notifications. This way, you can get a good night’s sleep wearing the watch and you can check all the information in the morning.

• Sleeping position

Sleeping on your side could hurt your hands if you’re wearing a watch. What you can do is start sleeping on your back as this will prevent the watch from pressing on your wrist or any other part of your body. This will also reduce the risk of your watch breaking.

Is It Safe to Wear Smartwatches All the Time?

These days, people have turned to wear smartwatches instead of old-fashioned watches for a variety of reasons. This includes the extra features of these watches, such as sleep monitoring, diet and planning, heartbeat sensors, sleep schedules, and more.

In short, as long as you stay sane about your smartwatch, you can wear it all the time. If you are concerned about radiation exposure, simply turn the watch off for a period of time during the day.

Conclusion 

You must have a better view of the watch now. Along the way, you’ve probably realized that wristband accessories like watches can give you more than just timekeeping. With your lifestyle in mind, you can always find a watch that fits your day and night needs.

Sleep trackers may be best for sleeping, but you should keep in mind that they are not a substitute for seeing a sleep specialist or doctor. If you want to get the best sleep, don’t sleep with a watch at all. Explore your options, as there are plenty of other devices that can track your sleep behavior. After all, if you don’t have any reason to wear a watch, you can choose to have an alarm clock on your nightstand.

Read More: How To Change Background On Apple Watch?